Do you set New Year’s resolutions, but then have trouble with the follow-through? Many of us coast on the hope that good intentions and a positive attitude will result in success.
You can sidestep this resolution pitfall by employing science-backed strategies to set smarter goals and map out a plan to stick with them. Join Happify and psychologist Gabriele Oettingen, Ph.D., for a free one-hour webinar on Wednesday, January 5, at 1 p.m. EST to explore new ways to think about goal-setting and behavior change.
Gabriele Oettingen is a professor of psychology at New York University and the University of Hamburg. Her research focuses on different ways of thinking about the future, and how they impact cognition, emotion, and behavior change. She has written several books, including Rethinking Positive Thinking and her work has been widely published in psychology and medical journals.